Wednesday, January 29, 2014

Detox bootcamp! What is it? And is it a good fit for you?



"So, let me get this straight. You're thin . . . and you want to go on a diet?"

"If you don't eat dairy, wheat, gluten, alcohol, coffee, different fruits, processed foods, white anything . . . um . . . what DO you eat?"

"Why is it called a detox?"

"So, are you not eating any REAL food? Are you filling your body with artificial supplements?"

"Are you  supposed to eat this way forever? And if not, what's the difference between this and a diet?"

All perfectly valid questions. And I'm happy you asked. (Aren't you?)

I like to call this detox a BOOTCAMP. Here's why:

When you go to bootcamp, it's meant to be for a season. You take away distractions from your focus. You surround yourself with people who are like-minded. Every day, discipline and regulations are pounded into you until they become second nature. You are out of your comfort zone, and only then, can you change. You break free from relying on others for your emotional health, and learn to rely more on yourself. You forego some rights, but for the greater good. You take the good habits, the discipline, you learned at camp and you begin to apply them to help you achieve your goals.

In short, it's a season of intense training to help you develop HABITS that will help you become successful in the future.

And that's exactly what this detox bootcamp does.

It is meant to be for a season (1-2 months). You take away the food that could be potentially allergenic, cause inflammation, cause blood-sugar spikes, or overall is simply not healthy to your body.

By joining our Facebook group, you are surrounded by 50+ people who are working toward the same health goals you are. You encourage each other, and admit to them when you are having a hard time.

Every day of the detox, you learn discipline. Every time you say "no" to an unhealthy snack, or a craving that you really don't need, you learn how often you used to say "yes" to those things. Constant repetition in a short amount of time really settles in the discipline. Toward the end, you become more addicted to how you FEEL when you are eating clean, than you are to all those unhealthy cravings.

You are out of your comfort zone. Only when we challenge what we believe to be true about our food -- only when we do our due diligence -- do we find that we really can change and WANT to change.

You break free from relying on coffee (ME! ME! ME!) for your emotional health. (or soda. or sugar. or cake. or bread. or wine.) You realize that instead of buying a Starbucks to feel better, you can buy yourself a $5 bouquet of flowers. You can write someone you love a letter. You can give yourself 15 minutes extra time to read a book you enjoy. You learn that,



You forego some food. Yep, it's hard. When I go to someone's house for a party, it's hard to turn down a cup of coffee or glass of wine. It's hard to forego the cake and ice cream. Like I said in my previous post, this isn't a namby-pamby detox. But -- it IS worth it. And that my friends, is what really takes the cake.

You take the good habits, all the know-how you've learned, the clean-eating recipes and tips, and you start applying them to your real life. We recommend the 80/20 principle. 80% of the time, eat whole clean foods, just like you did on the detox. 20% of the time, splurge a little and enjoy life.

In short, it's a season of intense training to help you develop HABITS that will help you become healthy now and in the future.

So now to address a few of your questions:

- Yep, I'm thin. Thin doesn't always mean HEALTHY. And I still have toxins and extra fat to lose. Eating clean will not be detrimental to my health in anyway. And I'm thankful to lose a little bit of weight, because well, I had it to lose. ;)

- It's called a detox because you are working on two things: limiting the amount of toxins you are bringing INTO your body. And using Arbonne's detox tea, probiotics, and 7-day-cleanse to help flush out the toxins currently stored in your fat and gut.

- As for the real food, I think my previous post explains what I'm eating. But yes, there are these yummy delicious protein shakes that are FABULOUS and really help cut cravings. It uses pea protein, rice protein, and cranberry protein. And it's chalk-full of essential vitamins and minerals. A few other supplements we have are helpful as well. But that is what they are -- supplements. The focus is still on eating whole, healthy, clean foods.

If you still need a few more examples, here you go! (Try not get too hungry!)







-As I explained earlier in this post -- or maybe, that's what this whole post is about to begin with -- NO, you do not eat this way forever. Just MOSTLY forever. ;) We recommend slowly introducing all of the items you did not eat back into your diet, ONE AT A TIME, to see how you respond. Then you can be educated about what you choose to eat. For instance, last time I did this, I realized all processed meats give me reflux. Because I know that, I can choose to eat something knowing it would make me not feel well. Or I can just forego it, and my tummy will thank me.

If you are interested in joining me for the February detox bootcamp, I'd love to have you. Email me at renyeart@gmail.com, and I'll send you all the info.

Deadline to sign up is Jan 31!

And wherever you are on your journey, I hope you find some wisdom in one VERY important last piece of advice:

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